The Graceful Exit

The Graceful Exit

By: Nikki Davis “There’s a trick to the Graceful Exit. It begins with the vision to recognize when a job, a life stage, a relationship is over – and to let go. It means leaving what’s over without denying its value.” ~ Ellen Goodman...
One Tiny Word

One Tiny Word

By:  Janette Dalgliesh There’s a word I hear in the mouths and minds of women from all walks of life, every single day, almost without exception. I still use this word myself, until I notice I’m doing it and change it. That’s how deeply the habit is ingrained. I...
Why self-love matters

Why self-love matters

Self-love matters in all kinds of ways, because it tells the Universe (and your brain!) that you are open to receiving. Massaging a stressed shoulderBut it’s especially important if you’re stressed out about injury or chronic pain after an illness. You could be...