The Graceful Exit

The Graceful Exit

By: Nikki Davis “There’s a trick to the Graceful Exit. It begins with the vision to recognize when a job, a life stage, a relationship is over – and to let go. It means leaving what’s over without denying its value.” ~ Ellen Goodman...
Why self-love matters

Why self-love matters

Self-love matters in all kinds of ways, because it tells the Universe (and your brain!) that you are open to receiving. Massaging a stressed shoulderBut it’s especially important if you’re stressed out about injury or chronic pain after an illness. You could be...
How to Have a Relationship the Lasts a Lifetime

How to Have a Relationship the Lasts a Lifetime

By:  Lisa Hayes When can you put your relationship on autopilot and let it run itself? Anytime you want, as long as you don’t really care where things go. Someone suggested to me a few days ago that my Honey and I make marriage look easy.  She asked what my secret...
What is Love?

What is Love?

By:   Lisa Hayes I can’t count the number of times I’ve asked a client how they define love and they draw a blank.  I’m talking about what it means to love another person.    Love might feel like one of the undefinable, intangible things.  However, it’s hard to...
How to Stop the Cycle of Fighting

How to Stop the Cycle of Fighting

I hear it all the time.  “We’re constantly fighting, and we aren’t getting anywhere.  Nothing is actually getting resolved.  The problems are still there.” There is a common misperception about fighting.  That misperception is that you fight to fix things.  You don’t....
Why Are We Fighting?

Why Are We Fighting?

By: Lisa M. Hayes Any parent, especially a parent of a teenager knows one thing.  Your sanity, and relationship with your child depends on wisely picking your battles.  A clean room might be less important than a curfew.  What they wear might be less important than...